Working out is all about PLAY

The team has often heard me say that "weight is weight". There are lots of groups now making use of this concept and you will see folks training in many different settings.

Here is a video of our own Ashley Didion (aka "didi") '08 working out in a playground. Next time your drive/bike around your neighborhood, look for a playground and you will have discovered your new gym! It's free and your workout is only limited by your imagination.

You can do a set # of reps and then increase the # as you get stronger, or you can increase the number of times you go through the circuit. You should always warm up, be sure your form is perfect (this matters!), and always give yourself at least one day off between workouts.

Have fun-
Jeanne