SUMMER WORKOUT!

SUMMER! A great time to kick back,WORKOUT and get ready for the fall.

Trouble is, you might not have a gym with all sorts of fancy equipment to use. NO WORRIES! Here is a demonstration of a simple CORE CIRCUIT you can do using ANYTHING for weight. Your imagination is the only limiting factor. These two clips show Cleo Schenider, co-captain and CRCA All American in action. She's using a bag of sugar and a bottle of vinegar - bags of pet food, books, or laundry soap containers also work.





You can see a similar workout performed by another MHC All American
Ashley Didion '08 in the June 2008 Blog.

Remember, CORE STRENGTH is CRUCIAL to boat moving!