THANKS TO GOLDS GYM OF WOODBRIDGE, VA

A belated but very sincere thanks to GOLDS GYM of Woodbridge, VA. This past spring break, Joe Harrison was most kind and allowed our slightly injured rowers the opportunity to bike for cross training when they needed to rest from the water. This was a HUGE help to their physical training and mental well being. In addition, we used their great yoga room for a fantastic yoga session with Angela Hardt. Angela is the Cross Fit erg guru as well as a certified yoga instructor AND ex-crew coach! She knew exactly what the team needed after the first few days of break.