CORE- the CONNECTION is KEY

Your lower body is strong and fired up.
Your cardio system is primed.
Will you move the boat???

Not without the help of your CORE- this is the CONNECTION between the boat moving engine and the thing that actually moves the boat- the oars!

Here is a workout you can do ANYWHERE to work the CORE. This is not about "abs"- but about the entire torso area- front, back, and rotational muscles. Note that Didi is using a laundry detergent box for her "weight". You can use anything - a weight plate or dumb bell, a heavy rock, a bag of dog food!

As with the PLAYGROUND workout, you can do a set # of reps and as you get stronger, you can increase the # or you can do for a longer period of time (if you have the time). If time is limited, you can increase the amount of weight you are holding.

Be creative, find a workout buddy, have FUN.