WEIGHT WORKOUT

Here is the final piece of a complete workout and you can do this instead of the playground work - or in addition. The body likes variety so mix it up!

You can do ALL of this without "real" weights - improvise and be creative and you can workout anywhere. Start with a certain # of reps and # of times through the circuit. As you get stronger, you can increase the # of reps, increase the amount of weight you are holding, or go through the circuit more times.

You should always have a day rest between weight workouts. You can do aerobic and/or CORE work on the days you do not lift. Be sure you have warmed up a bit before starting.

FORM is VERY important so start slowly and have someone watch to be sure you are doing the exercise correctly.

Have fun-
Jeanne